Breakfast Drinks

The Quick Magical Breakfast Blaster

Written by yelda

How many times have you heard that breakfast is the most important meal of the day? Dr. Oz says it’s important for losing weight, too! If you’re looking for a needed addition to your breakfast menu, try this “magic drink”.

1 scoop (1/3 cup) Soy protein (like Nature’s plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Powdered vitamins
12 ounces of water and ice

  • Peel banana; break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice, as well as powdered vitamins.
  • Cover, blend until fairly smooth.

2 servings, 136 calories per serving.

Source: Dr. Mehmet Oz

About the author

yelda

I have been collecting a variety of recipes for a long time. I will share them with you in my blog. Some of the recipes are in English and some in Turkish. If you need translation, please contact me.

Leave a Comment