How many times have you heard that breakfast is the most important meal of the day? Dr. Oz says it’s important for losing weight, too! If you’re looking for a needed addition to your breakfast menu, try this “magic drink”.

1 scoop (1/3 cup) Soy protein (like Nature’s plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Powdered vitamins
12 ounces of water and ice

  • Peel banana; break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice, as well as powdered vitamins.
  • Cover, blend until fairly smooth.

2 servings, 136 calories per serving.

Source: Dr. Mehmet Oz

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